“At Nexus we think it’s very important for people to take vacations to get away, spend time with family or to concentrate on things outside of work. However, you shouldn’t have to vacate your job or the work experience in order to relax and experience a sense of wellness. We believe that wellness should be integrated into the work environment and that people should be able to engage in wellness in addition to any vacation they take.”- Repa Mekha, President & CEO, Nexus Community Partners.
A little over a year ago, Nexus Community Partners’ President and CEO, Repa Mekha, took a three-month sabbatical. He spent this time traveling, learning, and reflecting on his ten years of leadership at Nexus. The time away was invaluable for Repa and the organization, and both were stronger when he returned. While on sabbatical, Repa reflected on the importance of wellness, and how too often our organizational structures and cultures discourage staff from taking care of themselves. “I think we often think that not being able to keep on pushing means there is something less about us when in reality, we’re just human and we can only drive for so long without our minds, our bodies, and our spirits needing rest”. Upon his return, Repa and staff began articulating what it would look like if we integrated personal and collective wellness into our work – what would it look like if we made an organizational commitment to the nourishment of our whole selves.
Nexus’ Wellness Program is a collective experience that promotes valuing individuals and the work they engage in. We believe this should be the way forward for the nonprofit and philanthropic sectors. Valuing the wellness of your staff; valuing the whole person, changes the way they approach the work and the way they show up. It allows those who wish to dedicate their life to social justice, to do so and to do so in such a way that doesn’t sacrifice their minds, bodies, and spirits.
Nexus staff enjoying a wellness cruise on the St. Croix River.
Nexus’ Wellness Program is unique in its approach, being both flexible and responsive to the personal wellness practices of the staff. Nexus’ Wellness Program is a human based approach that reinforces the importance of self-care. Since wellness practices look different for everyone, Nexus staff decide the activities that are suitable to their mental, physical and/or spiritual needs and interests. Nexus’ Wellness Program includes a $250 wellness stipend every six months and two paid wellness hours per week which are blocked off on calendars and used for activities defined by individual staff. In addition, Nexus staff participates in a collective wellness activity such as group meditation instruction, a boat cruise, a trip to the Como Conservatory, and a self-defense class led by a Nexus staff member. The group time provides a space for Nexus staff to engage and experience each other while strengthening relationships.
We believe that our wellness practices are necessary. As an organization led by people of color and working in communities of color, we know the toll this work can take on our minds, bodies, and spirits. At Nexus, we welcome the whole person into the work and believe that our passion and dedication to the work should be valued. We believe a person can step away from their work to take care of them self and their work is better for it when they return. Allocating financial resources for wellness reinforces the value we place on the mental, physical, and spiritual wellness of the staff.
Unfortunately, too many nonprofits overwork their staff and send the message that taking time off, taking care of oneself and/or your family, means you’re not fully committed to the work. Foundations, too, can create and/or perpetuate this culture by refusing to pay adequate overhead, asking for “efficiencies” in staffing, and looking for long-term change in short-term grant cycles. The result? Burnout – a loss of dedicated, passionate and compassionate individuals who are no longer able to contribute their skills and expertise to the work.
Repa’s sabbatical was an important time for the organization and a wonderful opportunity for us to reflect on how we are sustaining ourselves in this work. We encourage other organizations to think deeply about how they’re taking care of themselves while working to advance social justice throughout our communities.
To learn more about Nexus’ Wellness Program, contact Theresa Gardella at firstname.lastname@example.org or Felicia Ring at email@example.com.